Information and Etiquette

  • Come well hydrated and eat lightly 2-3 hours prior to your practice
  • Please arrive at least 15 minutes early to find parking, sign in and familiarize yourself with our facilities. Classes begin promptly & are subject to room capacity. The front door will be locked 5 minutes before class on weekends. Latecomers will not be accommodated.  
  • Please remove your shoes in the designated area when you enter the facility. Classes are practiced barefoot and in lightweight clothing.
  • Be sure to advise your teacher before class if you are new (first 10 classes), have an injury/medical condition or are pregnant. Hot classes are not recommended if you are pregnant.
  • Ensure cell phones are turned OFF while in the facility
  • We are scent free. Please avoid wearing perfume or scents.
  • Leave all personal belongings at home as we have limited space in the changing rooms. 
  • Please be mindful that others may be meditating in the yoga room prior to class and to refrain from talking.

 

 

During your class 
 
  • Prior to class, as others may be meditating, and once the instructor begins class, refrain from talking to others in the room.
  • To maximize benefits from your practice, stay for a full savasana  approximately 10mins??the final relaxation pose.
  • Use a yoga mat and a towel as you will sweat. If you don’t have either of these, rentals are available at check in.
  • Go at your own pace. Be respectful towards your body, never moving to the point of pain.
  • Drink plenty of water before and after each class. We recommend taking only small sips of water and between postures in class.
  • If you must leave early, tell the instructor in advance, and leave quietly before everyone gets into savasana, the final relaxation pose.

 

 

Why Hot Yoga?

    • Help improve blood circulation.
    • Strengthen the cardiovascular system.
    • Warming and eliminating fats, chemicals and toxins from our blood.
    • Promotes expansion of the capillaries and allows the blood to get into the area to increase circulation.
    • Improve the immune system.
    • Improve strength and health.
    • Accelerated burning of calories and controls weight (as much as 500 calories per 90 minute yoga session).
    • Decreased soreness, swelling and numbness.
    • Relax muscles.
    • Reduction in muscle stiffness and pain.
    • Ease joint pain and stiffness (without toxic side effects of medication).
    • Improvement in flexibility and joint mobility.
    • Relief of different kinds of pain.
    • Improve natural healing.
    • Reduce recuperation times following surgery or trauma.
    • Promote detoxification through sweat.
    • Improvement in skin tone and conditions such as burns, eczema and acne
    • Remove toxins and mineral waste.
    • Reduce and balance the acid level in our body.
    • Elimination of other waste from the body.
    • Improve the perspiration system.
    • Improve the nervous system.
    • Reduce stress and fatigue.
    • Attain/Maintain better sleep.
    • Improve overall relaxation of body.

 

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